Letting Go of Tension


Letting Go of Tension
Counteracts feelings of fragmentation if your thoughts and job requirements are in tension with each other. This track guides you through progressive muscle relaxation, a tried and tested method for releasing unwarranted physical tension. Track 9 of Getting to Work: Resiliency in Demanding Situations.


Copyright 2016 Greenleaf Integrative Strategies, LLC.

With Dr. Siddharth Ashvin Shah. Music by Tom Teasely

Caution: Never listen to these recordings while operating heavy machinery or driving.