Alternate Nostril Breathing (ANB) for Beginners

posted in: Wellbeing Tool Videos, Wellbeing Tools |

This simple yet powerful technique is easy to do and is a proven effective relaxation technique with many benefits. Dr Siddharth Ashvin Shah, CEO of Greenleaf, leads you through a simple method of learning the technique in this 3-minute video.

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Alternate Nostril Breathing (ANB) for Beginners

Similar Posts

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Mindful Eating-Technique and Practices

Mindful Eating-Introduction

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