This simple yet powerful technique is easy to do and is a proven effective relaxation technique with many benefits. Dr Siddharth Ashvin Shah, CEO of Greenleaf, leads you through a simple method of learning the technique in this 3-minute video.
This simple yet powerful technique is easy to do and is a proven effective relaxation technique with many benefits. Dr Siddharth Ashvin Shah, CEO of Greenleaf, leads you through a simple method of learning the technique in this 3-minute video.