Letting Go of Tension
Counteracts feelings of fragmentation if your thoughts and job requirements are in tension with each other. This track guides you through progressive muscle relaxation, a tried and tested method for releasing unwarranted physical tension. Track 9 of Getting to Work: Resiliency in Demanding Situations.
Copyright 2016 Greenleaf Integrative Strategies, LLC.
With Dr. Siddharth Ashvin Shah. Music by Tom Teasley
Caution: Never listen to these recordings while operating heavy machinery or driving.