Mindful Eating Introduction

Mindful Eating Introduction

Mindful Eating Introduction [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2019/04/Eating-Mindfully_-Introduction.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.  
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My Relationship with Food

My Relationship with Food

Eating Mindfully Calm, Wise & Settled Eating [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2019/09/Eating-Mindfully-6-29_29-Yoga-Nidra-for-a-Healthy-Relationship-with-Food-with-Tanpura-Drone.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.
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Calm, Wise & Settled Eating

Calm, Wise & Settled Eating

Eating Mindfully Calm, Wise & Settled Eating [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2019/09/Eating-Mindfully-2-10_02-Calm-Wise-Settled-Eating-with-Tanpura-Drone.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.
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Extended Meditation and Self-Hypnosis (with Strings and Ocean Waves)

Extended Meditation and Self-Hypnosis (with Strings and Ocean Waves)

Eating Mindfully Extended Meditation and Self-Hypnosis (with Strings and Ocean Waves) [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2019/09/Eating-Mindfully-4-25_15-Extended-Meditation-and-Self-Hypnosis-with-Strings-and-Ocean-Waves.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.
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Technique and Practices

Technique and Practices

Mindful Eating Technique and Practices [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2019/04/Eating-Mindfully_-Technique-Practice.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.  
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Connecting With Your True Nature

Connecting With Your True Nature

Mindful Eating Connecting with Your True Nature  [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2018/01/Jan-email-Eating-Mindfully-3-19_42-Guided-Meditation-to-Your-True-Nature-with-Strings-and-Ocean-Waves.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.  
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Yoga Nidra to Befriend Food

Yoga Nidra to Befriend Food

Eating Mindfully Yoga Nidra to Befriend Food [easy_media_download url="https://www.greenleafintegrative.com/wp-content/uploads/2017/12/Mindful-Eating-Yoga-Nidra-to-Befriend-Food-28_26.mp3" color="blue_four"] Note: These files tracks are ultimately for personal usage, not to be publicly distributed or sold. However, you may freely share this email with others you personally know. We delight in you sharing with others who could benefit.  
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