A Gift of Restoration for You

A Gift of Restoration for You

Do you need a nap, but are open to other ways of showing love to your mind and body? Then you are primed for a half-hour of Yoga Nidra. Next to leading people in Laughter Yoga, teaching Yoga Nidra is among my favorite practices to do in the world.
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Healthy Eating – Let's Do This!

Healthy Eating – Let’s Do This!

You want to look and feel amazing. You read cutting-edge information on health, and it speaks to you. You see a path forward, feel fired-up and motivated to take charge of your health. Your kitchen is full of superfoods, and your blender sits out on your kitchen shelf – handy for making smoothies. You’re ready to make healthier choices!
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Human Capital Services: The Resilience Part of the Equation

Human Capital Services: The Resilience Part of the Equation

As the pace of life accelerates, and as people know more than ever about what works for them (and what doesn’t), there are substantial changes in how we relate to human capital. Success and profitability are intimately linked not only to the quantifiable elements of hiring good staff, but also the deeper equation by which staff can thrive in a particular workplace.
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greenleaf sleep

The Gift of a Full Night’s Sleep

Sometimes there are nights where you just can’t get to sleep. Or you fall asleep easily, but wake up in the early hours, and are suddenly wide awake. Is there anything as frustrating as tossing and turning for half the night? Dreading how tired you’re going to be the next day if you don’t get to sleep soon?
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find your balance eggs - Greenleaf Integrative Mindful Meditation Audio

A Meditation to Help Conquer Cravings!

Do you want to transform your health, but find that cravings sabotage your best intentions to make nutritious food choices? When you are stressed, do you want to reach for something sweet, salty, or “comforting” rather than a bowl of kale and quinoa?
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Greenleaf Take Back Control of your Sleep!

Take Back Control of your Sleep!

Are you one of the millions of Americans who struggle with getting to sleep at night? Or do you fall asleep easily but have trouble staying asleep? All of us long for quality sleep, but many find that life frequently intervenes to make it harder and harder to experience.
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Mindful Eating - and our Free Audios - Build Mindfulness

Mindful Eating – and our Free Audios – Build Mindfulness

If you’re one of the many people today interested in developing mindfulness to become a better leader, or maybe even to just boost your wellbeing, this blog is for you.
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Shared Responsibility Accelerates Workplace Resilience

Shared Responsibility Accelerates Workplace Resilience

Workplaces are full of demands – most face some levels of uncertainty, pressures, and unpredictability. In addition, many of Greenleaf’s clients face more serious stressors, such as potential injury to themselves or their co-workers or the threat of violence.
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