Wellbeing Resources - Meditations and Tools for Stress & Burnout

Pre-Traumatic Stress: What’s Next?

At our state capitols and in the Washington, D.C. area, countless individuals are coping with what could happen ...
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Happy woman resting by the fire with a blanket and caressing her golden puppy, feet in wool socks. Cozy scene

Thriving in Pandemic Winter

Remember, the pandemic will pass. And winter will come to an end. It always does! ...
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Building More Effective Working Relationships With DiSC

Many leaders have found that DiSC is the key to unlocking their teams chemistry ...
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When Your Home Is Your Office: Avoiding Telework Burnout

Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed ...
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Creating a Safe Workplace During COVID-19

This short story illustrates applying trauma-informed design to an office coping with reopening during the COVID-19 pandemic. The ...
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COVID-19 Messaging in Somalia: Unplug to Connect

People in developing countries often contend with a range of ongoing stressors from active conflict, post-conflict transition, fragile ...
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Will I Be Hurt by Going to Work Today?

Already struggling in a system-wide burnout crisis, COVID-19 responders in healthcare now have reason to worry ...
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Healthcare workers face diverse and growing on-the-job stress exposures

Other Than Burnout, What Hurts For Healthcare Workers And Learners?

Clinicians and other healthcare workers, as well as trainees and students, face diverse, cumulative, and synergistic toxic exposures ...
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Mitigating Workforce Impacts of COVID-19 and Other World Events

Assessment Report: Stress and Resilience Issues Affecting USAID Personnel in High Operational Stress Environments

Finding Calm at Work - the Pandemic and Beyond

Here is Greenleaf’s collection of meditations “Finding Calm at Work – The Pandemic and Beyond,” which can be accessed on a dozen streaming services, including YouTube, Spotify, and Apple Music.

The introduction speaks directly to cultivating compassion for our pandemic-changed workplaces. After this, there are 12 guided
meditations. These are tools for developing resilience through practice, focusing on mindful strategies like intentional breathing, returning to the present moment, and engaging muscle relaxation. Such practices enable listeners to call on their existing resources of creativity, energy, and awareness in order to meet stressful demands with grace and calm.