Resources

Greenleaf ARC Checklist

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COVID-19 Rapid Stress Mitigation FAQ

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COVID-19 Rapid Stress Mitigation Resources

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Greenleaf Quarantine Coping Tracker

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Greenleaf Check-In Card

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Establishing your Alternate Nostil Breathing pattern

This simple yet powerful technique is easy to do and is a proven effective relaxation technique with many benefits.

Alternate Nostril Breathing (ANB) for Beginners

This simple yet powerful technique is easy to do and is a proven effective relaxation technique with many benefits.

Getting to Work – Introduction

All Day Resiliency (Behavioral Leadership)

Attending to Work Life

Breathing for Balance

Leading High Performance

Awakening Your Senses

Overcoming Setbacks

Traveling Comfortably

Letting Go of Tension

Maintaining Rhythm During Disruption

Detaching & Re-engaging

Resourcing Strength & Stillness

Practicing Mindfulness

Power Napping For On-Call Professionals

Cleansing Workplace Stress

Effective Stress Relief

Restorative Relaxation

Rapid Relaxation

Shaking Out Stressful Energy

Mindful Eating Introduction

My Relationship with Food

Calm, Wise & Settled Eating

Technique and Practices

Connecting With Your True Nature

Yoga Nidra to Befriend Food

Sleep A Rest Peacefully

Power Napping For On-Call Professionals

Experience True Rest

Yoga Nidra (with Tanpura Drone)

100% Rest (with rain sounds)

Self Hypnosis

Renewing Yourself, Letting Go of Thinking

Strategy When Awakened

Arranging to Sleep the Whole Night Through

Internal Balance for the Journey

Enjoying Success, Non-Judgment on Lapses

Moving Forward to Make Changes

Supportive Messages As You Contemplate Change

Introduction to the Behavior Change Process

Experience True Rest

Cleansing Workplace Stress

Effective Stress Relief

Restorative Relaxation

My Relationship with Food

Yoga Nidra (with Tanpura Drone)

Yoga Nidra to Befriend Food


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Human Capital Services: The Integration Part of the Equation

Human Capital Services: The Integration Part of the Equation

Government and business leaders are becoming increasingly aware that their workforces are not meeting organizational needs. This is ...
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Human Capital Services: The Resilience Part of the Equation

Human Capital Services: The Resilience Part of the Equation

As the pace of life accelerates, and as people know more than ever about what works for them ...
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greenleaf sleep

The Gift of a Full Night’s Sleep

Sometimes there are nights where you just can’t get to sleep. Or you fall asleep easily, but wake ...
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find your balance eggs - Greenleaf Integrative Mindful Meditation Audio

A Meditation to Help Conquer Cravings!

Do you want to transform your health, but find that cravings sabotage your best intentions to make nutritious ...
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Greenleaf Take Back Control of your Sleep!

Take Back Control of your Sleep!

Are you one of the millions of Americans who struggle with getting to sleep at night? Or do ...
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Stress Responsive Greenleaf Integrative

Stress-Responsive Policy Decisions Start With Awareness

Many organizations don’t think about the impacts of stress on their workforce in a systematic way when designing ...
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Mindful Eating - and our Free Audios - Build Mindfulness

Mindful Eating – and our Free Audios – Build Mindfulness

If you’re one of the many people today interested in developing mindfulness to become a better leader, or ...
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Greenleaf Autonomic Nervous System

Wellbeing Techniques Help Us Control Body, Mind, and Behaviors

Any stress, both positive stress (excitement) and negative stress (nervousness), involves the autonomic nervous system (ANS). The ANS ...
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Risks and Prevention of Psychological Trauma in COVID-19 Healthcare Workers

Dr. Siddharth Ashvin Shah's overview and article takeaways for "Occurrence, prevention, and management of the Dr. Siddharth Ashvin Shah's overview and article takeaways for "Occurrence, prevention, and management of the psychological effects of emerging virus outbreaks on healthcare workers: rapid review and meta-analysis."

COVID-19 Pandemic Media Exposure Impact: Increased Risk for Psychological and Physical Conditions

Dr. Siddharth Ashvin Shah's reaction to article "The novel coronavirus (COVID-19) outbreak: Amplification of public health consequences by media exposure."

COVID-19 Psychosocial intervention recommendations — West China Hospital’s Coronavirus Experience

Dr. Siddharth Ashvin Shah's reaction to "Recommended psychological crisis intervention response to the 2019 novel coronavirus pneumonia outbreak in China: a model of West China Hospital."

Frontline Worker Wellbeing for Global COVID-19 Responses — IASC Briefing Note

Now emphasizing staff wellbeing and operational stress, Dr. Siddharth Ashvin Shah's reaction to the IASC’s “Briefing note on addressing mental health and psychosocial aspects of COVID-19 Outbreak” (Version 1.1)

Trauma Informed Design for COVID-19 Global Health — Behavior Change Communications to Communities

Emphasizing global health program beneficiaries and local stakeholders, Dr. Siddharth Ashvin Shah's reaction to the IASC’s “Briefing note on addressing mental health and psychosocial aspects of COVID-19 Outbreak” (Version 1.1)

COVID-19’s Psychological Impact: Protecting Healthcare Workers and Nursing Home Staff

Dr. Siddharth Ashvin Shah's reaction to article "Applying the lessons of SARS to pandemic influenza"

COVID-19 Pandemic Psychological Impact: Helping Healthcare Workers and Nursing Home Staff

Dr. Siddharth Ashvin Shah's reaction to article "The immediate psychological and occupational impact of the 2003 SARS outbreak in a teaching hospital"

Preparing Workforces for Demanding Environments

Does your industry include workers who operate in highly demanding environments? Increasingly, one unpredictable concern in a number of settings is the threat of violence.

Helping the Helpers

The attached document accompanied Greenleaf's poster session on Helping the Helpers: Structural Resiliency Interventions at USAID.

3 Principles of Effective Staff Care

How can organizations better discern the specific difficulties faced by their staff? How might we fine tune staff care programs so that prevention and intervention both hit the bull’s-eye for diverse needs and mindsets? How might staff care programs for a subsection of staff induce benefits in multiple levels of our organizations and the communities with whom we work?

Ethical Standards for Transnational Mental Health and Psychosocial Support (MHPSS)

Important components of bioethics are routinely underappreciated in cross-cultural and transnational mental health and psychosocial support (MHPSS) efforts.

Addressing Stress in National Staff

The geographic cure. R&R. Regular alcohol use with compatriots in an end-of-day cathartic ritual. Phone calls to family. Many readers will recognize these NGO worker attempts to deal with humanitarian aid stress. Although these

Preparedness & Response

Mental Health Emergencies and Post-Traumatic Stress Disorder by Dr. Siddharth Ashvin Shah, CEO and Founder, Greenleaf Integrative

Assessment Report: Stress and Resilience Issues Affecting USAID Personnel in High Operational Stress Environments

This report was commissioned by the U.S. Agency for International Development (USAID) in line with a heightened recognition that employers working in the humanitarian space need to fortify how they seek to prevent, and intentionally respond to, the psychosocial difficulties many staff are facing.

Greenleaf has curriculum developed for over 40 courses that we deliver via live experiential training workshops.

These courses span many highly relevant leadership, management, and collaboration subjects to support the learning and performance needs of executives, managers, and staff.

We invite you to review and download a PDF of our course catalog here.

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