Resources

greenleaf sleep

The Gift of a Full Night’s Sleep

By Jennifer Cochran Executive Liaison Sometimes there are nights where you just can’t get to sleep. Or you fall asleep ...
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find your balance eggs - Greenleaf Integrative Mindful Meditation Audio

A Meditation to Help Conquer Cravings!

Do you want to transform your health, but find that cravings sabotage your best intentions to make nutritious food choices? ...
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Greenleaf Take Back Control of your Sleep!

Take Back Control of your Sleep!

Are you one of the millions of Americans who struggle with getting to sleep at night? Or do you fall ...
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Stress Responsive Greenleaf Integrative

Stress-Responsive Policy Decisions Start With Awareness

Many organizations don’t think about the impacts of stress on their workforce in a systematic way when designing their organizational policy. How could they? Policies grow over time, and often are reactive rather than proactive. These are the key concepts Greenleaf uses to assess the current Stress Responsiveness of an organization and support the leadership in making more stress responsive policy decisions ...
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Preparing Workforces for Demanding Environments

Preparing Workforces for Demanding Environments

Download [589.25 KB] Does your industry include workers who operate in highly demanding environments? For example, health care, construction, law ...
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Greenleaf Integrative US AID Infographic

Helping the Helpers

The attached document accompanied Greenleaf's poster session on Helping the Helpers: Structural Resiliency Interventions at USAID. The poster was based on the detailed assessment Stress and Resilience Issues Affecting USAID Personnel in High Operational Stress Environments, conducted by Greenleaf for USAID and completed in 2015. Highlights included discussion of Greenleaf’s methodology, key insights, and specific actionable recommendations for the full deployment cycle and structural umbrella ...
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3 Principles of Effective Staff Care

3 Principles of Effective Staff Care

How can organizations better discern the specific difficulties faced by their staff? How might we fine tune staff care programs so that prevention and intervention both hit the bull’s-eye for diverse needs and mindsets? How might staff care programs for a subsection of staff induce benefits in multiple levels of our organizations and the communities with whom we work? ...
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Ethical Standards for Transnational MHPSS

Ethical Standards for Transnational Mental Health and Psychosocial Support (MHPSS)

Important components of bioethics are routinely underappreciated in cross-cultural and transnational mental health and psychosocial support (MHPSS) efforts. ...
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WELLBEING VIDEOS

Dr. Siddharth Ashvin Shah - breathing video

Alternate Nostril Breathing (ANB) for Beginners

This simple yet powerful technique is easy to do, is a proven effective relaxation technique, and has many benefits. Dr Siddharth Ashvin Shah, CEO of Greenleaf, leads you through a simple method of learning the technique in this 3-minute video ...
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WELLBEING AUDIOS

Greenleaf Sleep Support

Renewing Yourself, Letting Go of Thinking

    Sleep Renewing Yourself, Letting Go of Thinking Download Now Listen track on Youtube Note: These files tracks are ...
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Greenleaf Sleep Support

Sleep-Strategy When Awakened

    Sleep Strategy When Awakened Download Now Listen track on Youtube Note: These files tracks are ultimately for personal ...
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Mindful Eating With Greenleaf

Mindful Eating-Technique and Practices

    Mindful Eating Technique and Practices Download Now Listen track on Youtube Note: These files tracks are ultimately for ...
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Mindful Eating With Greenleaf

Mindful Eating-Introduction

    Mindful Eating Introduction Download Now Listen track on Youtube Note: These files tracks are ultimately for personal usage, ...
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