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A Gift of Restoration for You

A Gift of Restoration for You

Yoga Nidra is a way of giving yourself permission to relax Do you need a nap, but are open to other ways of showing love to your mind and body? Then you are primed for a half-hour of Yoga Nidra. Next to leading people in ...
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Healthcare workers face diverse and growing on-the-job stress exposures

Other than burnout, what hurts for healthcare workers and learners?

Healthcare workers face diverse and growing on-the-job stress exposures Clinicians and other healthcare workers, as well as trainees and students, face diverse, cumulative, and synergistic toxic exposures that can lead to distress. While the healthcare industry is focused on burnout – which is no doubt ...
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Healthy Eating – Let's Do This!

Healthy Eating – Let’s Do This!

You want to look and feel amazing. You read cutting-edge information on health, and it speaks to you. You see a path forward, feel fired-up and motivated to take charge of your health. Your kitchen is full of superfoods, and your blender sits out on ...
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Human Capital Services: The Integration Part of the Equation

Human Capital Services: The Integration Part of the Equation

Government and business leaders are becoming increasingly aware that their workforces are not meeting organizational needs. This is alarming, but not surprising. We are also realizing that many of our organizations do not meet the workforce’s needs. This combination represents a substantial risk for disengagement, ...
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Human Capital Services: The Resilience Part of the Equation

Human Capital Services: The Resilience Part of the Equation

As the pace of life accelerates, and as people know more than ever about what works for them (and what doesn’t), there are substantial changes in how we relate to human capital.  Success and profitability are intimately linked not only to the quantifiable elements of ...
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greenleaf sleep

The Gift of a Full Night’s Sleep

Sometimes there are nights where you just can’t get to sleep. Or you fall asleep easily, but wake up in the early hours, and are suddenly wide awake. Is there anything as frustrating as tossing and turning for half the night? Dreading how tired you’re ...
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find your balance eggs - Greenleaf Integrative Mindful Meditation Audio

A Meditation to Help Conquer Cravings!

Do you want to transform your health, but find that cravings sabotage your best intentions to make nutritious food choices? When you are stressed, do you want to reach for something sweet, salty, or “comforting” rather than a bowl of kale and quinoa? If stress ...
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Greenleaf Take Back Control of your Sleep!

Take Back Control of your Sleep!

Are you one of the millions of Americans who struggle with getting to sleep at night? Or do you fall asleep easily but have trouble staying asleep? All of us long for quality sleep, but many find that life frequently intervenes to make it harder ...
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Preparing Workforces for Demanding Environments

Preparing Workforces for Demanding Environments

Download [589.25 KB] Does your industry include workers who operate in highly demanding environments? For example, health care, construction, law ...
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Greenleaf Integrative US AID Infographic

Helping the Helpers

The attached document accompanied Greenleaf's poster session on Helping the Helpers: Structural Resiliency Interventions at USAID. The poster was based on the detailed assessment Stress and Resilience Issues Affecting USAID Personnel in High Operational Stress Environments, conducted by Greenleaf for USAID and completed in 2015. Highlights included discussion of Greenleaf’s methodology, key insights, and specific actionable recommendations for the full deployment cycle and structural umbrella ...
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3 Principles of Effective Staff Care

3 Principles of Effective Staff Care

How can organizations better discern the specific difficulties faced by their staff? How might we fine tune staff care programs so that prevention and intervention both hit the bull’s-eye for diverse needs and mindsets? How might staff care programs for a subsection of staff induce benefits in multiple levels of our organizations and the communities with whom we work? ...
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Ethical Standards for Transnational MHPSS

Ethical Standards for Transnational Mental Health and Psychosocial Support (MHPSS)

Important components of bioethics are routinely underappreciated in cross-cultural and transnational mental health and psychosocial support (MHPSS) efforts. ...
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Addressing Stress in National Staff

Addressing Stress in National Staff

The geographic cure. R&R. Regular alcohol use with compatriots in an end-of-day cathartic ritual. Phone calls to family. Many readers will recognize these NGO worker attempts to deal with humanitarian aid stress. Although these ...
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Preparedness and Response, Greenleaf

Preparedness & Response

Mental Health Emergencies and Post-Traumatic Stress Disorder By Dr. Siddharth Ashvin Shah, CEO and Founder, Greenleaf Integrative Adapted from a ...
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US Aid Assessment Report

Assessment Report: Stress and Resilience Issues Affecting USAID Personnel in High Operational Stress Environments

This report was commissioned by the U.S. Agency for International Development (USAID) in line with a heightened recognition that employers working in the humanitarian space need to fortify how they seek to prevent, and intentionally respond to, the psychosocial difficulties many staff are facing. USAID faces challenges that are not unique; increasing workplace stress is part of a larger trend affecting many international humanitarian actors, as well as other high operational stress industries such as hospitals, law enforcement, and even the corporate sector ...
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WELLBEING VIDEOS

Dr. Siddharth Ashvin Shah - breathing video

Alternate Nostril Breathing (ANB) for Beginners

This simple yet powerful technique is easy to do, is a proven effective relaxation technique, and has many benefits. Dr Siddharth Ashvin Shah, CEO of Greenleaf, leads you through a simple method of learning the technique in this 3-minute video ...
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WELLBEING AUDIOS

Experience True Rest

Υοga Nidra Experience True Rest Download Now Note: These files tracks are ultimately for personal usage, not to be publicly ...
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Cleansing Workplace Stress

Υοga Nidra Cleansing Workplace Stress Download Now Note: These files tracks are ultimately for personal usage, not to be publicly ...
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Effective Stress Relief

Υοga Nidra Effective Stress Relief Download Now Note: These files tracks are ultimately for personal usage, not to be publicly ...
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Restorative Relaxation

Υοga Nidra Restorative Relaxation Download Now Note: These files tracks are ultimately for personal usage, not to be publicly distributed ...
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Practicing Mindfulness

Practicing Mindfulness (Situational Awareness) Download Now Note: These files tracks are ultimately for personal usage, not to be publicly distributed ...
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Resourcing Strength & Stillness

Resourcing Strength & Stillness (Self Regulation) Download Now Note: These files tracks are ultimately for personal usage, not to be ...
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Detaching & Re-engaging

Detaching & Re-engaging (Self Regulation) Download Now Note: These files tracks are ultimately for personal usage, not to be publicly ...
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Maintaining Rhythm During Disruption

Maintaining Rhythm During Disruption (Behavioral Leadership) Download Now Note: These files tracks are ultimately for personal usage, not to be ...
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Greenleaf has curriculum developed for over 40 courses that we deliver via live experiential training workshops.

These courses span many highly relevant leadership, management, and collaboration subjects to support the learning and performance needs of executives, managers, and staff.

We invite you to review and download a PDF of our course catalog here.