Do you need a nap, but are open to other ways of showing love to your mind and body? Then you are primed for a half-hour of Yoga Nidra. Next to leading people in Laughter Yoga, teaching Yoga Nidra is among my favorite practices to do in the world.
You want to look and feel amazing. You read cutting-edge information on health, and it speaks to you. You see a path forward, feel fired-up and motivated to take charge of your health. Your kitchen is full of superfoods, and your blender sits out on your kitchen shelf – handy for making smoothies. You’re ready to make healthier choices!
Sometimes there are nights where you just can’t get to sleep. Or you fall asleep easily, but wake up in the early hours, and are suddenly wide awake. Is there anything as frustrating as tossing and turning for half the night? Dreading how tired you’re going to be the next day if you don’t get to sleep soon?
Do you want to transform your health, but find that cravings sabotage your best intentions to make nutritious food choices? When you are stressed, do you want to reach for something sweet, salty, or “comforting” rather than a bowl of kale and quinoa?
Are you one of the millions of Americans who struggle with getting to sleep at night? Or do you fall asleep easily but have trouble staying asleep? All of us long for quality sleep, but many find that life frequently intervenes to make it harder and harder to experience.