The Gift of a Full Night’s Sleep

Sometimes there are nights where you just can’t get to sleep. Or you fall asleep easily, but wake up in the early hours, and are suddenly wide awake. Is there anything as frustrating as tossing and turning for half the night? Dreading how tired you’re going to be the next day if you don’t get to sleep soon? Watching the … Read More

A Meditation to Help Conquer Cravings!

posted in: Audio, Blog, Mindfulness, Wellbeing

Do you want to transform your health, but find that cravings sabotage your best intentions to make nutritious food choices? When you are stressed, do you want to reach for something sweet, salty, or “comforting” rather than a bowl of kale and quinoa? If stress is persistent in your life, you may feel out of control about your eating – … Read More

Take Back Control of your Sleep!

posted in: Audio, Blog, Mindfulness, Wellbeing

Are you one of the millions of Americans who struggle with getting to sleep at night? Or do you fall asleep easily but have trouble staying asleep? All of us long for quality sleep, but many find that life frequently intervenes to make it harder and harder to experience. In our increasingly 24/7 world, insistent devices, bright screens and stressful … Read More

Mindful Eating – and our Free Audios – Build Mindfulness

Mindful eating – and our free audios – building your mindfulness If you’re one of the many people today interested in developing mindfulness to become a better leader, or maybe even to just boost your wellbeing, this blog is for you. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts, defines mindfulness as “paying attention … Read More

The Gift of Mindful Listening: Creating Connection and Wellbeing For Healthcare Providers And Their Patients

Deaf physicians are often credited by their patients as having more apt listening skills than their hearing counterparts. Dr. Philip Zazove, Chairman of Family Medicine at the University of Michigan and a champion for deaf and hard of hearing physicians nationally says that patients frequently tell him, “I love the way you look at me and listen to me.” This … Read More

Addressing Burnout and Building Resiliency—Is Anyone Doing It Well in Healthcare?

Thoughts from Lori Murphy, Senior Director, on her experience at the CENTILE conference (Washington D.C., October 23-25, 2017)   The above question was posed at CENTILE, and the answer will either depress you or validate your beliefs—or perhaps both. The number of organizations lauded as solutions-oriented was strikingly small, and all of those organizations happen to be present at this … Read More