We’re delighted to share these Yoga Nidra meditations with you!

Yoga Nidra is a supercharged way to intentionally restore yourself. Lie down and passively listen to the instructions. They give you a tour of your resting body and then a “picture show” of images that gives your mind a rinsing effect.

You emerge feeling like you’ve napped for two hours. You notice you’ve got restored energy, calmness and creativity.

We invite you to enjoy these meditations. You may share them with friends and family, just as long as you don’t include them in a commercial enterprise.

Yoga Nidra Meditations